Back To The Drawing Board

So I have to start from scratch, yes the All Inclusive got the better of me, Bulgaria was amazing and I know it was only a week, but when you book a holiday like this you seem to be like a hamster stuck on it’s wheel.  All your meals become 3 course meals(!!) To think I was more concerned about the amount of alcohol I was going to consume, turns out I had more control than I thought… that and being in that heat  clearly knackered me out.

I’m finally going to see the consultant regarding my back and leg so hopefully we work towards getting fitter. Before the holidays my GP did offer me Xenical (Alli to us in the UK) which I did try but further research and experience led me to give them a pass for the time being.

So schools back, routines are firmly in place and I’m back to being on plan (as best as I can)  I’m not sure if I need a fresher approach with a dose of self discipline. But for now whilst I am unable to attend my group I’m going to follow SW eating plan for now.

So today’s food diary was :

Breakfast – 35g Muesli with Almond Milk (HeA and HeB)

Lunch – Bacon salad sandwich  with side of sliced tomatoes(6 syns)

Dinner – Stuffed peppers with side salad

Drinks 2 x Coffees with milk and sugar (4 syns)

Orange Juice (2 syns)

Low sugar blackcurrant carton

Total syns for today 12 syns

I know there’s not a lot going on here, but I just needed to make a start.  I’ll be hitting up Pinterest later so if you have a favourite Pinner you think would be worth a look or you have a board with great healthy and quick recipes, leave a link below.

Til next time lovelies

 

N

xoxo

 

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