So following last week’s PMS gain, I fear another gain is going to show on the scales – I know that us girls can gain quite a bit during our monthlys but I hate using it as an excuse.
I can’t lie the bank holiday weekend and time of the month did make me feel a little lazy though I did try to prep my meals to limit the damage, but when you’ve struggled with your weight and know your body, you just know!
Emotionally I’ve been in a tough spot, with my birthday approaching anxiety levels have reached an all time high, but I have help with using all the tools in have to manage the stress.
So what will I do if I do have a gain? Crawl into a ball…no just kidding! I’m just going to make sure that apart from birthday celebrations I will stay on plan and protect any weight loss I have achieved to date.
It’s only week 5 so I’m trying not to beat myself up about it too much but it’s easier said than done.
Fingers crossed the damage won’t be too bad….I’ll keep you posted lovelies.